duckbill 3-1～3-3

下載附件

可下載直到2024年7月5日

我的靈魂星座－－獅子

也許，你可以從你的人生中逃離，但，卻無法逃離你自己。也許，現實太過殘酷，你不想面對，用力從中抽離，甚至，切割開來。請記得，你可以改變這個習性。方法很簡單，只要做自己真心愛做的事情——想唱歌，就大聲唱，想跳舞，就用力跳。請不要再像過去一樣，浪費時間在任何將心門緊閉的想法、作為、活動之上。這，是你散發熱情的好時刻，請勇敢做自己！

Trust about Holy Love

In order to trust the soul must be humble and loving.

Ask for the grace with a believing, fervent heart. Live your life dependent on grace. This is the doorway to trust.

Your surrender is complete when you are able to accept whatever the outcome maybe.

Heaven's purpose may seem obscure, but if you love enough, you will not demand to know the reason for every event.

Trust is the testing ground of love.

When you surrender your problems, your fears, and all your misgivings to trust, you no longer see these problems, but only the trust.

Simply do everything for love of God. Then do not fear and doubt.

Trust and courage go hand in hand. Fear opposes trust.

When you are hopeful, God is able to lead you in TRUST.

Love, trust, surrender and pearc follow in this order. The more Holy Love comes to perfection in your heart, the more you trust- the more you surrender, the more you are at peace.

When you trust only in yourselves and your own effors, you lost sight of the present moment, and you lost sight of the path of Holy Love.

When you forget about yourself, you are able to trust God. When you focus on your own problems, you call them back into your heart instead of surrending them to God.

The soul must be deep in faith, hope, and love, for thest three beget trust. Trust bears the fruit of courage.

12個瞭解高我的步驟

01.我承認，我就是我的詮釋，那個小我是不合理的，而且使得我的生命充滿折磨。
02.我相信有一股力量存在我的智慧之中，比我的我執更加強大。那股力量是超越我本身、卻存在我裡面的，是我的高我，擁有充滿愛的神在其中。
03.我已經瞭解也決定改變我的意願，將我的生命交由神。
04.我發現我的思想和感覺，知道他們大部分都是與我的小我有關，因此不再去信服他們。
05.我承認我用各種行為來造成對自我和世界的痛苦。我並不想要造成痛苦，我只是渴望追尋愛和舒適。儘管如此，我的行為有限制性的、不自覺反應的。
06.我完完全全準備好以高我的形式存在，原諒所有我做過的。
07.我謙卑地請求優雅神性，好讓我可以保持覺察。
08.我知道我對我自己和他人付出的愛有所保留，因為我的有所選擇的條件。
09.我接受我自己和他人的限制，也接受在我們之中的神性。
10.我選擇活在當下，而當我的小我開始遊走，我會適當的逮到自己。
11.透過瑜伽和冥想，我調整跟自己身心靈的連結，所以我可能接受光的指引，以高我的形式行動。
12.以下列步驟建立精神記憶：我活在孩童的自在和喜悅中，適當時我把這個訊息帶給其他人。

活在當下

若孤獨也能習慣的話　依靠著月光的指引
展開那雙失去羽毛的翅膀高飛
繼續往更遠的地方前進

雨雲散退後　濡濕的路上閃耀生輝
就像在黑暗中引導我的強光
讓我可以更加堅強地繼續前進

擴展彈性

不一定要晴天，
下雨天有下雨天的價值。
下雨天也有能享受的事，
人生也不一定要怎麼過才是美滿。
不同的狀態，
都會有不同的意義，
只要保持彈性，
都有方法讓自己過得好。




摘錄至《這人生》 蘇絢慧 著

超越

當生命走得夠遠，站得夠高，
我們才能看見生命的全貌與意義。
那時你不在拘泥於小事的不完美，
而能欣賞過程裡的驚奇與意外，
一切不再是失敗與打擊而是ㄧ種學習與自我超越。

這種歷練，將使你更認識同時刻的自己，
也使你更能包容生命裡突如其來的意外插曲。





摘錄至《這人生》 蘇絢慧 著

認識自己

當你貼近自己的靈魂，
看見自己透明清澈的生命，
沒有任何人可以再打擊你，
或否定你，
因為你清楚地知道自己是誰，
清楚地知道自己生命的價值是如此獨一無二。




摘錄至《這人生》 蘇絢慧 著

改善關係的10個技巧

根據Gary Chapman博士的研究，有五種愛的語言：肯定語、花時間培養感情、收受禮物、付出的表現、以及身體的觸碰。

10個改善關係的技巧：
1.用愛填滿你伴侶的心
詢問伴侶，「我今天可以怎麼做讓你感覺被愛和讚賞？」開始建立一項清單，記錄最有效的方法，很快你會更了解他們愛的主要語言。假使你願意也認同他們的建議，投入去實現你伴侶的期望。
2.聆聽配偶的批評
伴侶的批評就是了解他們愛的主要語言的線索。人們會大聲批評伴侶的某一方面，是因為那方面就是他們內心深處的情感需求。
3.愛的語言：身體的觸碰
記得，可以帶給你莫大愉悅的觸碰，不一定也能帶給你伴侶相同感受。詢問對方的回應「你喜歡我這樣碰觸你嗎？或者你喜歡我怎麼做」
4.愛的語言：花時間培養感情
每一種語言都有獨特的方言，愛的語言也是。相處時間的方言就是指相處時方式。請對方這樣造句「當...的時候我感覺到我伴侶最多的愛」，然後，當你們都完成了，讀給彼此聽。
5.愛的語言：肯定語
我們都需要鼓勵的話語，即使那並不是愛的主要語言。「你喜歡這頓晚餐嗎？」或者「你覺得這個點子怎麼樣？」如果你透過詢問來聆聽你的伴侶。你或許有時會聽到對方說「你也不給我一點意見」。很明顯的，你需要給伴侶更多的肯定。每天找一些事情來肯定對方。
6.愛的語言：接受禮物
即使配偶的愛的主要語言不是禮物，偶爾還是要送他們東西。這跟「重要性」的概念有關，不管是什麼方式的禮物，都是愛的語言。例如，寫一張充滿讚美的卡片，也是一種兩全其美的方式。
7.愛的語言：付出的表現
你的伴侶關係中都是誰付出的比較多？你會主動為你的伴侶做些什麼？你真的了解你的伴侶為你做的付出嗎？簡單的說，去了解已經擁有的。
8.至少每週有點變化
至少每週一次，計畫給你伴侶一些驚喜，並且注意他們的反應。用本子記錄這些事情，還有他們的感受，他們的接受程度。這會讓你清楚你在伴侶的情感銀行中存進了多少存款，並且得到最多的回報。
9.愛就是給予「他們」真正需要的
通常我們會不自覺掉進一個陷阱－－用我們喜歡的方式對待對方。愛就是了解他們的喜惡，並且給予他們所需；相對於我們自己也是一樣。
10.如果不懂，就發問！
不管你們在一起多久，開始了解你的伴侶永遠不嫌晚。敢於詢問他們喜歡的、讚賞的、渴望的...如果你記性不好，寫下來好讓你能隨時查看。

Trust Quotes

~ Remember, there are no mistakes, only lessons. Love yourself, trust your choices, and everything is possible. ~
Cherie-Carter Scotts


~ A man who doesn't trust himself can never really trust anyone else. ~
Cardinal De Retz


~ You may be deceived if you trust too much, but you will live in torment if you don't trust enough. ~
Frank Crane


~ Trust in what you love, continue to do it, and it will take you where you need to go. ~
Natalie Goldberg


~ It takes years to build up trust, and only seconds to destroy it. ~
Anonymous


~ The glory of friendship is not the outstretched hand, nor the kindly smile, nor the joy of companionship; it's the spiritual inspiration that comes to one when he discovers that someone else believes in him and is willing to trust him with his friend. ~
Ralph Waldo Emerson


~ Trust in dreams, for in them is hidden the gate to eternity. ~
Kahlil Gibran


~ Trust your own instinct. Your mistakes might as well be your own, instead of someone else's. ~
Billy Wilder


~ Trust thyself: every heart vibrates to that iron string. ~
Ralph Waldo Emerson


~ Trust only movement. Life happens at the level of events, not of words. Trust movement. ~
Alfred Adler

~ To be trusted is a greater compliment than to be loved. ~
George MacDonald


~ Faith is not belief without proof, but trust without reservation. ~
D. Elton Trueblood


~ We're never so vulnerable than when we trust someone - but paradoxically, if we cannot trust, neither can we find love or joy. ~
Walter Anderson


~ Where large sums of money are concerned, it is advisable to trust nobody. ~
Agatha Christie


~ Trust only movement. Life happens at the level of events, not of words. Trust movement. ~
Alfred Adler


~ A man who doesn't trust himself can never really trust anyone else. ~
Cardinal De Retz


~ You may be deceived if you trust too much, but you will live in torment if you don't trust enough. ~
Frank Crane


~ To be trusted is a greater compliment than to be loved. ~
George MacDonald


~ The glue that holds all relationships together - including the relationship between; the leader and the led is trust, and trust is based on integrity. ~
Brian Tracy


~ I would rather trust a woman's instinct than a man's reason. ~
Stanley Baldwin


~ One should never trust a woman who tells her real age. If she tells that, she'll tell anything. ~
Oscar Wilde


~ Trust yourself. You know more than you think you do. ~
Benjamin Spock


~ Those you trust the most can steal the most. ~
Lawrence Lief


~ Wise men put their trust in ideas and not in circumstances ~
Ralph Waldo Emerson


~ Never trust a man who speaks well of everybody ~
John Churton Collins


~ As soon as you trust yourself, you will know how to live. ~
Garth Henrichs


~ It takes a long while for a naturally trustful person to reconcile himself to the idea that after all God will not help him ~
Henry Louis Mencken


~ A person who trusts no one can't be trusted. ~
Jerome Blattner


~ Confidence is that feeling by which the mind embarks in great and honorable courses with a sure hope and trust in itself. ~
Marcus Tullius Cicero


~ He who trusts all things to chance, makes a lottery of his life ~
Proverb

~ Distrust all those who love you extremely upon a very slight acquaintance and without any visible reason. ~
Lord Chesterfield


~ Trust not yourself, but your defects to know. Make use of every friend and every foe. ~
Alexander Pope


~ Never trust the advice of a man in difficulties ~
Aesop


~ If you trust before you try, you may repent before you die. ~
Proverb


~ The truth is that all men having power ought to be mistrusted. ~
James Madison


~ I never trust a man unless I've got his pecker in my pocket. ~
Lyndon B. Johnson


~ Love all, trust a few, do wrong to none. ~
William Shakespeare


~ Self-trust is the essence of heroism ~
Ralph Waldo Emerson


~ When a gifted team dedicates itself to unselfish trust and combines instinct with boldness and effort, it is ready to climb. ~
Patanjali


~ He who believes in nobody knows that he himself is not to be trusted ~
Berthold Auerbach


~ It is better to suffer wrong than to do it, and happier to be sometimes cheated than not to trust. ~
Samuel Johnson


~ Those who trust us educate us. ~
T.S. Eliot


~ Someone who thinks the world is always cheating him is right. He is missing that wonderful feeling of trust in someone or something. ~
Eric Hoffer


~ Trusting too much to others' care is the ruin of many ~
Benjamin Franklin


~ Don't trust in fortune until you are in heaven. ~
Proverb


~ No man is wise enough, nor good enough, to be trusted with unlimited power. ~
Charles Caleb Colton


~ Where large sums of money are concerned, it is advisable to trust nobody. ~
Agatha Christie


~ Few things help an individual more than to place responsibility upon him, and to let him know that you trust him. ~
Booker T. Washington


~ Who would not rather trust and be deceived? ~
Eliza Cook


~ Trust everybody, but cut the cards. ~
Finley Peter Dunne


~ To dream anything that you want to dream. That's the beauty of the human mind. To do anything that you want to do. That is the strength of the human will. To trust yourself to test your limits. That is the courage to succeed. ~
Bernard Edmonds


~ Who would not rather trust and be deceived? ~
Eliza Cook


~ Trust everybody, but cut the cards. ~
Finley Peter Dunne


~ The people when rightly and fully trusted will return the trust ~
Abraham Lincoln


~ Trust him not with your secrets, who, when left alone in your room, turns over your papers. ~
Johann Kaspar Lavater


~ Men trust their ears less than their eyes ~
Herodotus


~ Do not trust the cheering, for those persons would shout as much if you or I were going to be hanged. ~
Oliver Cromwell


~ The fact is there is nothing that you can trust; and that is a terrible fact, whether you like it or not. Psychologically there is nothing in the world, that you can put your faith, your trust, or your belief in. Neither your gods, nor your science can save you, can bring you psychological certainty; and you have to accept that you can trust in absolutely nothing. ~
Jiddu Krishnamurti


~ Trust no one unless you have eaten much salt with him. ~
Cicero


~ There is one safeguard known generally to the wise, which is an advantage and security to all, but especially to democracies as against despots. What is it? Distrust. ~
Demosthenes

~ One must be fond of people and trust them if one is not to make a mess of life. ~
E.M. Forster


~ Trust no one unless you have eaten much salt with him. ~
Cicero


~ One must be fond of people and trust them if one is not to make a mess of life. ~
E.M. Forster

Reference